What Is Taekwondo? The Foundation of Tiger-Rock Martial Arts
At the heart of Tiger-Rock Martial Arts is taekwondo, a dynamic and disciplined Korean martial art that emphasizes powerful kicks, precise strikes, and focused movement. More than just a form of self-defense, taekwondo is a way of life—one that promotes physical health, mental clarity, and personal growth.
Originating in Korea after World War II, taekwondo combines elements of ancient Korean martial traditions with modern training philosophies. The word itself breaks down into three parts: “Tae” meaning to kick or strike with the foot, “Kwon” meaning to strike with the hand, and “Do” meaning the way or path. Altogether, taekwondo means “the way of the foot and the fist.” But it also symbolizes a journey of self-improvement, discipline, and integrity.
A Martial Art of Precision and Power
Taekwondo is known worldwide for its emphasis on high, fast, and powerful kicks, along with strong hand techniques and fluid movement. It’s a highly athletic martial art that develops flexibility, speed, balance, and coordination. At Tiger-Rock, these skills are taught through structured drills, forms (called poomsae), sparring, and board breaking—all of which build both technique and confidence.
But taekwondo isn’t just about physical ability. Every movement is rooted in control, focus, and respect. Students learn to channel their energy with purpose, develop sharp mental discipline, and build resilience under pressure.
Built on Values, Not Violence
At its core, taekwondo teaches five key tenets: courtesy, integrity, perseverance, self-control, and indomitable spirit. These values are woven into every class at Tiger-Rock and serve as a moral compass for students both on and off the mat. Whether it’s showing respect to an instructor, pushing through a tough workout, or standing up for what’s right, taekwondo trains more than the body—it builds character.
Modern Training, Traditional Roots
Tiger-Rock’s curriculum honors the deep traditions of taekwondo while integrating the latest developments in physical fitness and self-defense. Our modern approach keeps the training relevant and engaging for today’s students while staying true to the core principles that have made taekwondo one of the most practiced martial arts in the world.